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About
Nourish-Flourish (NF) is a community for women to learn, ask questions, and feel supported and empowered on their health and wellness journey. NF is all about whole-person wellness. For NF, that means nourishing yourself mentally, emotionally, spiritually, and physically. This includes finding balance in your day-to-day life and granting yourself grace along the way. All the information and resources shared here are designed to aid in your journey towards whole-person wellness.
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Services
Build consistency, get support, and find balance. Take a look at our services and find an option that fits you.
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ONE-ON-ONE COACHING
GROUP COACHING
SELF-GUIDED LEARNING
PERSONALIZED HEALTH & WELLNESS PLANS
How to travel the world through your kitchen
Traveling is one of my favorite things to do. I started traveling when I was eight months old and haven’t stopped since! Every country that I have visited has unique communities, cultures, and adventures to explore. And one of my very favorite things to do when traveling is to learn...
Embrace Your Inner Gardner
I love to garden, so I am a bit biased, but I urge all to play in the dirt a bit. Gardening is incredibly relaxing and rejuvenating and many of us know that it is beneficial to human health: it reduces stress, it’s therapeutic, it improves the quality of the...